It is known that the surgical intervention allows you to increase the penis to 3-4 centimeters.However, operations seem to be a rather complicated procedure, have their own risks and complications, while it requires a considerable investment of financial resources.
Therefore, many men, who want to increase the size of children's organs, look for ways that will overcome this task at home.As a rule, priority is given to taois techniques, practicing jelaking, special exercises to stretch the penis, masturbating, and even vacuum cleaner.
Because of various improvement methods and practices, you need to find the most optimal and effective, which will provide results in a short time minimum.In addition, it is important to know how to do exercises at home?
Training that allows you to increase member size
Jelaking techniques were used in Arab countries more than two hundred years ago.No doubt, we have arrived in our day a little modified, but towards increasing efficiency and results.
Reviews of men tell beginners before training, to warm the penis.It has heat up that the increase in organ elasticity will contribute to effective and safe training.
You can warm the penis with various methods, the simplest are as follows:
- Take a small (inside) container, pour 40-45 degrees into it, lower the genitals for five minutes.
- You will need a thick towel, which must be wet with hot water, squeezing a little.Wrap the penis for several minutes, humidity again with water and so on, a total of 10 minutes.
- Heat a glass of rice in a dry pan, pour into a cotton bag or ordinary socks, apply to the penis.
The essence of the jelking technique is do -it -ty -Yourself stretching of the penis.Daily stretching of the child's organs leads to the fact that cave tissue develops from time to time, new cells are formed into genitals, and all of this leads to an increase in the size of the dignity of men.
As shown by the practice of many men, the genitals can be increased at home in a short amount of time.So, the correct exercise performance:
- This training is based on shear with the hands of the penis, so you will need a water -based lubricant or special cream.
- Apply oil to the penis, distribute evenly throughout the barrel.If during the lesson, cream will not be enough, you can add more.
- Take a comfortable position in the chair, spread with your shoulder width.To achieve an erection state up to 60-70%.
- The right hand takes the foundation of the dignity of men on the ring, the left hand holds the head of the Lingga.
- Then it is necessary to "slide" towards the top, while with his left hand stretching his head also up.
- It is important to control the load on the penis.When the hand goes down, the penis needs to be pressed stronger, compared to progress up.
The average lesson time is about 10 minutes.For beginners in the first training, there are just 15 approaches (up to 15, down 15).Next, you can increase the training time, number of approaches and intensity of pressure on the genitals.
It should be noted that if excessively pressed on the genital organs, then unpleasant consequences can occur as redness of the skin, the formation of hematoma, painful sensations that remain a few days after training.
Taois practice
Such a technique originated from ancient China, and has shown many of its effective people.It is believed that the right breathing with the diaphragm in combination with special penis movements allows you to increase the size of the penis in a few months of daily training.
Breathing techniques during training:
- Deep breathing, after "swallowing air" so that it is in the stomach.
- Slow breathing, which needs to visualize how air rises from the stomach and return to the world around it.
- Breathing and breathing must be uniform.
- During the exercise, pull back the stomach.
It is believed that such breathing techniques allow you to saturate all cells and soft tissue of the body with oxygen, and also contribute to increased blood circulation.Some of the first training will be difficult, because it is not easy to focus on proper breathing and at the same time doing special movements that increase the size of the penis.
However, over time, everything will be formed, the man will "inhale the machine" without thinking about the right breathing techniques.
Exercise Execution:
- Take a comfortable position, it is recommended to sit in a chair.
- Apply effective gel to the penis.
- Within 5 minutes, do breathing exercises properly.A little accustomed to breathing with the stomach, you can continue directly to training, do not forget to breathe properly.
- Bring the penis to an upright state of 90%.
- For lessons, two hands will be needed: take the penis in the base with two hands so that the thumb is located on the outer surface of the member, and four fingers of the two hands - the lower surface of the penis.
- Pressing members with all your fingers, it is necessary to move around the member to the head (do not touch the head), reach the head, in the same way to return.
- With the next each, the pressing power increases.After reaching the maximum pressure (about 15 times), the training can be completed.
This exercise is explained for beginners.For men who have long been involved in natural improvement in the penis, the number of repetitions of such movements can be increased to 50. During exercise, we must not forget the rhythm and intensity of the finger movement.
Male reviews state that the implementation of the correct exercise with breathing exercises will have an extraordinary effect, and completely increase the size of the penis to 3 centimeters.
Masturbation
It is known that masturbation in the usual form cannot contribute to an increase in penis parameters.However, if the manual correction element is added to masturbation, then this method is very effective and leads to positive results.
Manual or masturbating correction to improve members built throughout certain movement complexes that provoke such effects:
- New soft fabric growth.Obviously, the more tissue containing detailed organs, the more.At the same time, the penis in a calm state will look much more impressive than before.
- Cavernous body growth.When filling with blood from cave objects, persistent and strong erections are provided.Therefore, the more their volume, the more suitable blood, as a result members will be longer and thicker.
- Extend the inner ligament.Longer ligaments provide maximum stretching during an erection.
In this case, if you combine manual masturbation and correction, you can achieve impressive results from the increase in penis.It should be noted that this method is truly effective and productive, but it will be difficult for beginners to return to training with their "traditional" masturbation for training elements.
It is not ruled out that the first time the correct masturbation might not work, and even from the five times the training will be desired.But with the right patience, enthusiasm, and perseverance, all work will pay for themselves, and the results of an increase in the penis will remain with humans for life.
So, the combination of gradual masturbation and special movements:
- Apply cream or lubricant to the lingga.
- You can start practicing with ordinary and close movements that satisfy the man.
- When there will be about 50% of the erection, the penis is slightly solid, but not as much as full erection, the intensity of the movement must increase several times, as well as the power to suppress the penis.
- The first few minutes you need to get used to the new "stretching" movements, try to relax and have fun.
- When an erection state is 100%, it is necessary to take a base into a fist, and with a strong intensive movement towards up and down, masturbating.
- If the lubricant is not enough during masturbation, it needs to be added.
- The movement of paragraph 5 is repeated until the man feels the ejaculation approach.Then you have to stop, wait until the erection is slightly reduced, continue to the logical end - ejaculation.
Male reviews say that the training efficiency lies in the fact that during maximum erection, special movements provoke new tissue growth, increase cave volume, and extend supporting ligaments, and this leads to an increase in male dignity.
Vacuum cleaner to increase members
It is known that representatives of a stronger sex are ready to do any exercise, to test the craziest ways that can increase children.Recently, relying on men's reviews, increased penis size through vacuum cleaner, more popular.
Obviously, this method causes a lot of fear and doubts about its effectiveness, but it's good to know how it works.
Men argue that when you place the penis in a vacuum cleaning interval, and turn on the device, there is a uniform and intensive dignity of men.And, conducting such training regularly, you can achieve an increase in length to 5 centimeters.
Improve the technique of using a vacuum cleaner:
- Clean the vacuum cleaning dust tube and other waste.
- You need to start training with minimal strength.
- The penis is sent to the hose hole, then the vacuum cleaner is turned on.
- In terms of pain, stop training.
- The training duration is 5 to 10 minutes.
Unfortunately, what power should, not shown anywhere.According to representatives of a stronger sex, everyone must determine the optimal power that will help increase the penis, and will not harm the body.
However, this improvement method causes many doubts and fear, in connection with the genital injury.Given this, this method can be tested on yourself when other options have run out.
There is no doubt, jelaking techniques, taois techniques and masturbating with manual correction, work to improve the dignity of men.As long as a man is involved regularly every day.As for the vacuum cleaner, there are many reviews, but there is no evidence of improvement, therefore it is better to give preference to special creams.